This category focuses on how to effectively teach middle school, junior high school, and high schoolers. Learn more about how best to connect with and instruct students who are transitioning from childhood to adulthood, and how to motivate them to be physically active and make healthy lifestyle choices.
The first objective I set for my weight training classes this year was to establish a routine. One thing that has helped my students and myself get into a great routine was the use of journal writing. The moment they walked into the weight room, we allocate five minutes for journal writing, followed by a warmup and lifting session. Each day I would provide them with a simple prompt, usually regarding motivation or current sporting events. My only requirement was that they write two complete sentences on the topic using their English, Language Arts (ELA) tools. The daily activity of journaling in the weight room provided key benefits for our program, which includes the building of relationships, goal setting, and the growth of writing skills.
Building Relationships: Being the first year at my current school it was imperative that I get to know my students. Reading their responses to my daily prompts afforded me the opportunity to develop a deeper understanding of who they are and help me form a bond with my students.
Research has informed us that schools that embrace the whole child establish a foundation for academic success, improved school attendance, and a decline in disruptive behaviors among students. These gains are made possible with a specific focus on the unique role that quality skills-based health education and physical education play in a school setting.
It is a very exciting time in health and physical education. After decades of trying to find our place in the educational landscape as a subject area that has been marginalized as a “special” or a “related art,” we are now taking our seat at the table as genuine contributors to our most critical educational questions. One such question is, “How do schools embrace the whole child while maintaining academic rigor and results?” Many believe there are times when we must sacrifice one for the other and that is simply untrue. A commitment to social and emotional learning comes with the understanding that we teach children before content — in all grade levels, at all times.
A New Era The coronavirus pandemic has catapulted us to a moment in our history that will forever define the way we approach education. What we’ve learned, unequivocally, is that to nurture the social-emotional needs and mental health of school-aged children will be critical as we move into what will be the new normal for our nation’s schools. As we struggle with traditional conversations around later start times for high schools, less or no homework, responsive classrooms, restorative practices, additional counselors, and other academic supports, it is imperative that we remain loyal to what is happening on the inside of each child. The physical and mental health of each student will be at the forefront of learning. It has been and will be, as critical to their academic success as any other instructional activity happening in our schools.
When we think of a high school weight room, we traditionally and stereotypically think of football players utilizing the weight room. In 2016 Hermiston High School (HHS) introduced an all-female athlete lifting class, which started with less than 30 athletes. Fast forward four years, there are now two all-female athlete lifting classes with more than 60 girls.
The belief that lifting and being strong was only for the boys quickly changed when Coach Emilee Strot was promoted to Strength Coach and Head Track Coach at Hermiston High School. Coach Strot has been teaching Health and Physical Education at Hermiston High School for seven years and currently is in her second year as the strength and conditioning coach. Her motto for all athletes (but aimed towards females is) “Strong is Beautiful” (E. Strot, Personal Interview, February 1, 2020). This motto comes from a change of perspective that lifting weights makes girls bulky; with this change, girls see themselves as athletic, strong, and tough.
Michael Jordan famously said, “I’ve failed over and over and over again in my life. And that is why I succeed.” Jordan’s quote indicates that his past failures were one reason for his success. Specifically, his perspective demonstrates the importance of growth and resilience in his achievements.
For teachers, this same attitude toward failure and resilience can shape students’ attitudes, and ultimately, their success long after their time in the classroom. With this perspective in mind, helping students develop the skills necessary to demonstrate resilience should be prioritized. This article will help readers better understand the types of resilience, how each type appears in an academic setting, and provide suggestions for creating an environment where students leverage their own skills and environmental resources in demonstrating resilience.
What is Resilience? Resilience is conceptualized in two distinct manners (Fletcher & Sarkar, 2012). Rebound resilience, the more commonly mentioned form, is the ability of an individual to respond to minor or temporary setbacks and return to normal functioning. A second form, robust resilience, is the ability of an individual to maintain both well-being and performance in pressure type situations. Every individual will encounter challenges during their life (although the severity of those might differ), and how well they respond to those stressors and bounce back from their failures will influence their future success. How this looks like in the classroom can be best illustrated by two examples:
We have made great progress as a society in helping students with special needs feel included. But we can do more. We must constantly assess our culture (i.e. attitude and beliefs about students with special needs), existing policies, and procedures to make sure we are doing our very best for our students.
We must challenge ourselves to do all we can to make our students with special needs feel valuable, included and equal. We must advocate for our students with disabilities to ensure that they have the very best school experience we can provide academically, socially, emotionally, and physically. Lately, I have been reflecting on the way I give praise and to whom I praise. The other day I called a parent of a typical student. The purpose of the phone call was to let the parents know how proud I was of their child for the gentle way they guided a student with special needs into the partner yoga poses. The typical child deserved every bit of praise because of her nurturing and patient ways. However, it got me thinking. How many times do I praise the typical child for all the love, support, and help they give to my students with special needs as opposed to the number of times I praise my students with special needs for their patience, help, and encouragement of my typical students?
I grew up a three-sport athlete, but I always had a love of outdoor recreation – especially rafting, mountain biking, and snowboarding. Unfortunately, with a limited income and the time constraints associated with being a college student, it was hard to get away for extended periods of time to do these activities.
When I first played disc golf, I was surprised to find out how inexpensive the game was. Then I was amazed at how much it was like one of my favorite games – golf. All of my favorite aspects of golf were present in disc golf, such as frustration tolerance, scoring, physical exertion, social engagement, appreciation for nature, and etiquette. As time passed, I became fully entranced by the game and decided to pursue a doctorate studying the elusive counter-culture of disc golf.
While disc golf may be a relatively unfamiliar sport to the general public, the Professional Disc Golf Association (PDGA) estimates 500,000 people play annually, and as many as eight to twelve million people have played disc golf at some point in their lives (PDGA, 2018). Although research on disc golf is limited, public disc golf courses are perpetually full of recreation enthusiasts, leading me to wonder, “Why didn’t I hear about this game sooner?” and “Why wasn’t this taught in physical education classes?”
There are few sports where people can remain competitive well into old age, but disc golf is a sport where players, such as the 2016 Master’s World Champion, John E. McCray (48 years old), can compete and win against younger athletes (Latitude 64, 2020). Like golf, disc golf is a sport for people of nearly all physical and cognitive abilities and is considered a low-impact lifetime leisure activity (Tuten & Conkell, 1999) that is typically free to play, since over 90% of courses exist in public parks (Oldakowski & McEwen, 2013). Disc golf can be played by a single person for independent mastery or played as a competitive multiple participant sport where players attempt to score lower (fewer strokes) than their fellow competitors.
Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a bit of history about your particular item or why it was important to you.
From an educational standpoint, the purpose of Show and Tell was to help children developed their public speaking skills. The concept of Show and Tell can be also be applied to teaching and coaching when using demonstrations during a lesson or practice. There has been a wealth of motor learning research over the years on the use and value of demonstrations (show) and verbal instructions (tell) to facilitate learning a new task (Magill and Anderson, 2017; Schmidt and Lee, 2014; SHAPE America 2014; Wulf, 2013). When embracing the Social Learning Theory framework, demonstrating a skill or task creates a mental image that students can identify with as they attempt to reproduce the movement or activity (Magill & Anderson, 2017). The concept, “a picture is worth a thousand words,” emphasizes the importance of demonstrating skill techniques and activities when teaching and coaching. Adding verbal instruction, along with a demonstration, further helps students assimilate the task being taught.
It has been my experience that teacher preparation candidates find it much easier to use verbal explanations than demonstrations during instruction. In fact, they are really good at telling. Students in teacher/coach preparation programs often have acquired a high level of content knowledge, especially in those sports or activities they have played. As such, they tend to explain everything they know when teaching a skill. The overload of information provided becomes too much for learners to effectively process and remember. Plus, excessive talking during the explanation takes up too much time within a lesson or practice and reduces the amount of time available for practice and play opportunities.