Author: Elizabeth Bolger

Teaching Braille in PE

Each school year, I teach a unit called “Abilities Awareness.” Making students aware of each other’s different abilities helps us become better citizens and leads to a more positive and inclusive school climate. This awareness leads to empathy and a deeper understanding of our peers’ individual learning needs resulting in the sense of belonging, community, and value in our school community. This unit is also an opportunity to address misconceptions surrounding different disabilities. In the words of Winston Churchill, “Diversity is the one true thing we all have in common. Celebrate it every day.”

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Sight Reading Braille
This year, I wanted to introduce my students to the basics of the Braille alphabet. First, my student teacher, Tyler Villez, and I gave the student’s background information on Louis Braille and how he invented a form of written language for people with vision impairments, called Braille. We explained to them that Braille was a written language in which characters are represented by patterns of raised dots felt with the fingertips. Our students learned that Braille, as well as enlarged print and audio, was how vision-impaired students accessed instructional materials in school.

We first taught our students how to read the Braille alphabet by sight through a fun Braille scavenger hunt game. The “Fitness Braille Alphabet” posters I used in the game can be found here. https://www.teacherspayteachers.com/Product/Braille-Alphabet-Fitness-9261345. We placed all 26 Braille alphabet posters on cones and scattered them around the gym.

Coding Pathways with Ozobots in PE

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I love finding creative ways to incorporate S.T.E.A.M into Physical Education. S.T.E.A.M stands for Science, Technology, Engineering, Arts, and Math. I was at my daughter’s Open House for her enrichment class in Bayport where she was showing me how her class was using Ozobots to practice coding.  I was immediately intrigued by these little coding robots. I immediately noticed how the students’ faces lit up with excitement as they explained to their parents all the functions you could perform with them. Immediately I thought: what if we combine fitness activities with coding? What a great way to relate to the student’s interests and get them excited about fitness!

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If you are not familiar with Ozobots, they are little robots with sensors that allow you to program behaviors you want the Ozobots to perform. Ozobots move by detecting the color of the line underneath it. They follow lines using a back-and-forth motion. The Ozobots also detect a combination of colors which are programmed for more complex commands such as “turn around,” “turbo speed,” “backward walk,” etc. Check here for more info on Ozobots.

Snow Much Fun!

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With winter and cold weather upon us, children’s play is often limited to the indoors both at home and in school. By the time the kids get home from school and finish homework, it is already getting dark, so outside playtime is limited. Plus, add lack of motivation to play in frigid temperatures to the list that limits outdoor play. Let’s not forget that most school districts do not allow students outside for recess if the temperature drops below a certain temperature. Don’t forget to add the pandemic to the list. Winter weather plus the pandemic equals not a lot of opportunities for students to get outside with friends and play.

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As a way to change this and welcome the winter season,  I have found some opportunities for our students to get outside more and play in the snow. Playing in the snow allows children to just be children and explore a world of endless opportunities. They can create artwork, build structures, create a dream world full of snow people, animals, and creatures. They can allow their imagination to soar. Snow is a blank canvas with an endless world of opportunities only limited by your imagination. Plus, if dressed appropriately, have you ever seen someone look unhappy in the snow? Even with adults, you can see the twinkle in their eyes and the mischief in their faces as they resort to being a kid again. Playing in the snow is one of the childhood memories, (and adult memories) that will be with them the rest of their lives.

Movement and Mindful Hallways: Creating a Culture of Movement

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Sponsor Appreciation Article Series
– 6 articles that highlight PHE America supporters – 

Gopher has proudly served schools, athletic programs, community organizations, and countless institutions and programs for the past 70 years. We are dedicated to providing you with the products and services you need to increase activity, improve fitness, develop skills, create fun, and reach a higher standard of learning and living. We are proud to serve teachers, coaches, athletic directors, program directors, and athletes around the world and are committed to offering the best equipment available to help both young and old lead more active and healthy lives. This article was previously published in PHE America in 2019.


Getting “Gritty” About Teaching Grit

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What exactly is grit? Is grit naturally engrained in students or is it a skill that needs to be practiced and nourished? Teachers already have so much curriculum to teach, is grit really something that should take precedence? The answer is a resounding YES! We need to teach students what grit is and why is it so important to their future success. Grit is what drives our students’ success and achievements. Grit is passion and perseverance for long and meaningful goals. It is the students’ ability to persist when obstacles get in their way. Many students are naturally talented, but grit does not come from talent. Without grit, talent is only potential. Strength and grit come from overcoming the tasks you thought were impossible.

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Grit is having direction and commitment to your goals. You can take two students of equal ability and have them compete. Who wins? The one who demonstrates the most grit. The “gritty” student will study and practice more. They will not quit. If they fail, they will try again. They will stick with their goals even when it appears impossible. They will continue moving forward even after experiencing setbacks and failures.  I am not saying talent does not matter. Talent just does not automatically lead to success. There has to be both talent and effort present for achievements to happen. I was reading up on grit and was inspired by Angela Duckworth, professor of psychology and pioneer in grit research. Through her studies, she noticed that “where talent counts once, effort counts twice.” She used the below formula to explain her findings:

Building Relationships through the Zones of Regulation

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At the beginning of every class I check-in with my students. I want to see how they are feeling both physically, mentally, and emotionally. Check-ins help me build relationships with my students and lets them know I care about them. I want them to understand that I am always there to listen and support them and that I authentically care about them as a person.  Currently, I do this through the Zones of Regulation which is an amazing visual for both my students and me.

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The Zones of Regulation is a systematic approach used to teach students self-regulation by categorizing all the different emotions they are feeling into four colored zones. The red zone is used to describe feelings of anger, rage, feeling out of control, feeling terrified, etc. The yellow zone describes feelings of frustration, fear, anxiety, excitement, etc. The green zone is where we would like our students when learning. This zone is depicted by feelings of calm, focus, and feeling ready and eager to learn. The blue zone is used to represent feelings of sadness, sickness, boredom, tiredness, etc.

Conquering the Creativity Challenge

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(Originally published – September 6, 2018)


Have you ever observed a great activity or lesson and thought, “Wow, what a great idea! My students would LOVE that!”? Then, shortly after, you hear that annoying inner voice in your head whisper “Too bad I’m not creative.” Well, it is time to challenge that inner voice to stop thinking so negatively and work with you here! Seriously, if that inner voice was one of my friends we would not be spending a whole lot of quality time together!